camera flash tutorial photoshop

Does anyone know of a site or tutorial that can help me recreate ABC’s Lost opening sequence?
Im referring to the floating “Lost” seemly floating to the camera. I would prefer to make it as exact as possible, preferrably with the 3d rendering. Meaning, any program suggestions are welcome also…. I have Photoshop and Flash experiance.
You shouldn’t need a 3D rendering program to make this, but you will have to learn an editing program… I recommend Adobe Premeire and After Effects.
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